Train with us
High-end equipment, resistance machines and the right guidance, whatever your goal.
Cardio
Cardiovascular exercise strengthens the heart and lungs. It increases oxygen consumption, lowers cholesterol, burns fat and boosts muscle endurance.
We keep it challenging with high intensity interval training, resistance training, aerobics and more.
Strength
Strength training increases your relative and absolute strength, using dumbbells, barbells, resistance tubing or your own body weight.
It builds muscle, keeps your metabolic rate high and burns calories. It also increases endurance and bone density, strengthens your joints, lowers cholesterol and improves your sleep.
CrossFit
CrossFit is constantly varied, high-intensity functional movement, used in strength and conditioning by athletes, martial artists and special operations units around the world.
We were one of the first in Bengaluru to offer it, combined with strength and cardio, with a complete station dedicated to CrossFit workouts.
Personal training
Our personal trainers tailor your fitness routine to your goals and make sure you get the most out of every workout.
They are there to support, motivate, encourage and guide you, and keep you on the right path.