Cardiovascular excercise also called as cardiorespiratory exercises strengthens the heart & lungs. It basically involves movements which helps increase oxygen consumption, lowers cholesterol and burns fat. It also is very important for boosting muscle endurance and stamina.
We focus on providing several challenging new ways such as High Intensity Interval Training (HIIT), resistance training, aerobics etc. to improve our members cardiovascular strength.
Strength training involves increasing an individual's relative and absolute strength.
Here are few benefits of strength training:
Builds Muscle: Strength training uses external resistance to contract muscles using dumbells, barbell weights, rubber exercise tubing, your own body weight or any other object that causes the muscles to contract.
Burns Fat: Strength training burn calories, keeps your metabolic rate high under strict dieting and tends to make you stick to your diet better.
Boosts Health: Strength training increases endurance, bone density & testosterone levels. Strength training strengthens your joints, lowers cholesterol and improves your sleep.
Crossfit is defined as constantly varied high intensity functional movements.
Crossfit is the principal at strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
We are one of the first few in Bangalore to provide crossfit training program combined with strength and cardio with a complete crossfit station dedicated to crossfit workouts.
Our personal trainers tailor make your fitness routines and ensure that it fits your goals and that you get the most out of every workout. They are always there to constantly support, motivate, encourage and guide you to keep you on the right path.